Dining Out, Weighing In – Restaurant Meals Are Higher in Calories

With two out of three Americans overweight today, it’s getting harder to believe that all this extra fat is a simple problem of self-indulgence or poor personal discipline.

In fact, researchers and clinicians from various sciences say unequivocally that it’s not. Certainly adults are responsible for what they put in their mouths. But when so many are affected, from all across the American demographic, we have to also look what’s going on in our culture at large.

And one thing that’s going on is that there’s a lot more going out. In 1978, just 18 percent of the calories Americans consumed were eaten away from home. But by 2003, that was up to half.

Why should that even matter? A calorie is a calorie is a calorie, right?

At the bottom line, yes. The trouble is that when we eat out, we simply have much less control over what ends up on our plates, and from there, on our bottom line. That shows up in a variety of ways.

Nutritional research indicates that for almost any given dish that you might choose to prepare at home, when it’s compared to a restaurant dish of the same name, it’s often not the same thing at all. So even trying to consciously select what looks like the healthiest choice on the menu might not do you much good.

Restaurants tend to use more oils and fats, more sugar, and more salt in their food preparations. The reason is simple: if the food is yummy, you’ll come back! But that tends to add up to a lot of extra calories you weren’t counting on.

And speaking of extras, how about all those extra nibbles: the plates of appetizers, the baskets of warm bread with pots of cool butter, the bonus beverage specials? Most families simply don’t have all those edible accouterments with regular home meals.

But at a restaurant, your drinks are brought before you even order. You often get bread or rolls to eat during your wait, and appetizers and desserts are helpfully suggested by your server.

Yet those extras can have even more calories than your meals! An order of buffalo wings with blue cheese dressing? That’s a tidy 1,010 calories before dinner. For a fried onion blossom with dip, figure around 2,000. Even a basket of garlic bread is about 800 calories. How many people are sharing those calories at your table?

Then you get to the main attraction, and the major problem with dining out–portion size! Restaurant meals are often three to four times larger than a normal serving size.

Even plates, glassware and utensils have grown. Very often, the dinner plate you get in a restaurant would qualify as a platter in any home kitchen, but then, they have to be bigger to accommodate those super servings!

It wouldn’t be such an issue if we were better at walking away. An old adage about fitness says that the most important exercise to do is “pushbacks,” as in, when you’ve had enough, push back and get up from the table.

But research shows that Americans in general tend to be “completers,” and many of us were raised to feel a sense of guilt if we left food on our plates. Add that programming to a giant dish of pasta, and suddenly, you’re stuffed!

The truth is, no matter how we’re raised, or whether we’re slim or fat, if more is put in front of us we’ll eat more, period. And usually, we’re not even particularly aware of it. This has been proven out by study after study, in both the United States and abroad.

And that’s not all. The research also shows that as we become accustomed to those mega-sized meals we’re presented in restaurants, we tend to prepare bigger portions at home, as well. We may not use all the extra oil, salt and sugar that restaurants do, but we’re certainly having more of our main ingredients, and we’re eating big and hearty.

The other thing that restaurants have over the home meal is variety. Even the most accommodating home cook typically won’t make a different special meal for each member of the family. Again, the nutritional research shows that the more different things you can have, the more you’ll eat overall.

United States Department of Agriculture studies showed that when offered three varieties of a given food item–say, sandwiches or cookies–people would eat more than if they were offered three items of the same variety. That’s part of why those all-you-can-eat buffets are such a caloric catastrophe. Who ever has just a little?

Given the demands of today’s busy lifestyles, dining out nowadays is not only a pleasure, but a time-saving survival tool. Restaurants may eventually be required to provide nutritional facts for their meals, but even without hard numbers, awareness of the pitfalls can go a long way toward helping us control those calorie counts.

We just need to think about what we’re up against when someone else is serving, so that when we’re eating out, we’re not taking so much in.

Restaurants – Make Your Client Feel Relaxed in a Casual Setting

If you want to keep your client happy, even when you have business to talk about, you should consider nearby restaurants for your next business meeting. Find out why meeting at a restaurant can make an impact on your client’s mood.

If you are looking to impress a client, you should consider local restaurants as the location for your next meeting. Many companies use the typical venue of a spare meeting room in their office building, but this may intimidate or even bore clients who do not want to spend hours in yet another business setting. Make it a fun day for your clients by selecting a good restaurant. Get to know the reasons for such a venue before you make a reservation.

Most business people spend the majority of their day in an office setting, either in their own private office or a conference room. Typically, going to meetings means that they will use up even more of their day in such a setting, which is not usually something to look forward to. If you do not want your client to feel like meeting with you is a chore, make it fun by getting them out of a stifling, professional atmosphere and into a more relaxed, casual one.

Now considering a casual setting does not mean that you should think about fast food restaurants as the prime spot for your meeting. In fact, try to stay away from places that are bound to have lots of distractions, such as young children, loud birthday parties, or blaring televisions. This means that most chain restaurants and sports bars are likely not great for meetings, so save those for happy hour afterward. However, you do not have to find the most expensive, upscale restaurant ever, either. Pick a place that is known for good food, a casual atmosphere, and plenty of space so that you feel comfortable to sit at a spacious table and talk for hours if necessary.

You want your client to look forward to the meeting, and remember it afterward as a good time rather than one they dread for days. Even if what is being discussed is serious or not very pleasant, feeling relaxed while full from good food always feels better than being stuffed into a small conference room while hungry and wondering when lunch is. Most good restaurants can make anyone feel at-ease during the work day, which most clients appreciate.

If you want your client to look forward to your meetings, you should make them memorable and as fun as possible by picking a good restaurant to meet them at. They will likely appreciate the gesture. Even the most professional business person enjoys taking it easy once in a while during the work day.